ProActiv Sports
Children in a ProActiv Sports program Hong Kong

Hong Kong · Programs

Gymnastics & Movement Programs in Hong Kong

Weekly term-time gymnastics at ProGym Wan Chai and Cyberport — Babies & Toddlers, Recreational, Competitive, Rhythmic, Adults and Private Classes for ages 12 months to 16+.

Enquire NowWhatsApp +852 6355 0715

What We Develop

Skills that last a lifetime

Coordination

Fundamental movement patterns and hand-eye coordination through varied sport exposure.

Balance & agility

Dynamic balance, spatial awareness and agile movement across different activities.

Confidence

Real achievement through sport builds self-belief and a positive attitude to physical activity.

Social skills

Teamwork, communication and sportsmanship developed through group-based activities.

Physical literacy

A foundation of movement competence that opens doors to any sport in the future.

Fun & engagement

Every session is energetic, fun and engaging — so children want to come back.

Choose Your Program

Seven gymnastics streams, one coaching standard

Ages 12 months – 3 yrs

Babies & Toddlers

Parent-and-child gymnastics for crawlers, walkers and toddlers — building movement confidence on real, child-sized apparatus at our ProGym facilities.

Explore Babies & Toddlers
Ages 3 – 16 yrs

Recreational Gymnastics

Artistic gymnastics streamed by ability — perfecting basics, learning new tricks, building strength, flexibility and self-confidence on full apparatus.

Explore Recreational Gymnastics
Ages 6 – 16 yrs

Competitive Gymnastics

Expert coaching, personalised training plans and a focus on strength, technique and discipline — preparing gymnasts for local and international competitions.

Explore Competitive Gymnastics
Ages 4 – 14 yrs

Rhythmic Gymnastics

Dance, flexibility and routines with hoop, ribbon, ball, clubs and rope — for gymnasts who love artistry, music and movement.

Explore Rhythmic Gymnastics
Ages 16+

Adult Gymnastics

Gymnastics-inspired training for adults of any fitness level — flexibility, core strength and functional fitness in a supportive, fun environment.

Explore Adult Gymnastics
Ages 1 – 12+ yrs

School Gymnastics

ProActiv's flagship after-school gymnastics programme — delivered on-site at Kellett, International Montessori, Shrewsbury and the Ladies Recreational Club. Beginner to Competitive streams, certified coaches, structured curriculum.

Explore School Gymnastics
Ages 5 yrs – Adults

Private Classes

Personalised 1-to-1 or small-group coaching with a senior ProGym coach — fastest way to lock down a specific skill or build a custom programme.

Explore Private Classes

Where We Run

Hong Kong venues

Programs run at our two ProGym facilities in Wan Chai and Cyberport, plus partner schools across Hong Kong.

Programs FAQs

Where do Hong Kong programs run?
Programs run at our two ProGym facilities in Wan Chai and Cyberport, plus selected partner schools across Hong Kong.
What ages are programs for in Hong Kong?
Ages 2 (toddler movement) through 14, grouped tightly by age and ability.
How often do programs run?
Weekly during the Hong Kong school term, with each session typically 45–60 minutes. Termly enrolment ensures consistent groupings.
Do children need experience?
No previous experience required. Coaches stream every group by ability so beginners are supported and experienced children are challenged.

Get your child moving in Hong Kong

Enquire about weekly programs — we reply within one business day.

Enquire NowWhatsApp +852 6355 0715