School Gymnastics — Weekly Classes At Hong Kong's Leading International Schools

ProActiv's flagship after-school gymnastics programme — delivered on-site at Kellett, International Montessori, Shrewsbury and the Ladies Recreational Club. Beginner to Competitive streams, certified coaches, structured curriculum.

Enquire about School Gymnastics Back to Hong Kong Programs

Our School Gymnastics programme brings the full ProGym coaching standard directly to your child's school. Certified coaches guide every gymnast through a structured curriculum focused on skill progression, safety and individual development — from first-time GymTots through to the Competitive squad. Every group is streamed by ability, every session works to a clear weekly plan, and progress is reviewed each term. Sessions run after school on partner-school campuses across Hong Kong, with on-site equipment and small consistent groups so children settle in fast and progress visibly. Sessions run at ProGym Wan Chai, ProGym Cyberport and selected Hong Kong partner schools.

What to Expect

Designed around your child

Beginner → Competitive

Five streams — GymTots, Beginner, Intermediate, Advanced and Competitive — so every child trains at the right level.

On-site at top schools

Classes run at Kellett School, International Montessori (Stanley), Shrewsbury (LOHAS Park) and Ladies Recreational Club.

Structured curriculum

Weekly skill goals, termly assessments and a clear ladder up through the levels.

Strength & flexibility

Conditioning built into every session — the foundations young gymnasts need to progress safely.

Certified coaches

Gymnastics-specialist coaches with First Aid and CPR certification — every coach completes the in-house ProActiv training course.

Confidence & life skills

Beyond physical fitness — teamwork, resilience and discipline that stay with children for life.

Inside Every Session

What's included

Structured warm-up and conditioning

Apparatus stations matched to level

Skill drills and individual coaching

Strength, flexibility and core work

Termly progress assessment

On-site delivery at your child's school

Age Bands

Right activity, right stage

GymTots — 1–3 yrs

Parent-and-child movement classes — balance, coordination and confidence through playful exploration on age-appropriate apparatus.

Beginner — 3+ yrs

Beginner 1 (3–5) and Beginner 2 (6+) plus a dedicated Boys Beginner stream — basic gymnastics movements, coordination, balance, strength, flexibility and first apparatus work.

Intermediate — 6+ yrs

Skill refinement on beam, vault and floor — progressive difficulty, strength and conditioning, apparatus mastery and the start of routine development.

Advanced — 8+ yrs

For experienced gymnasts ready to refine high-level skills — mastery of complex elements, advanced drills, conditioning and full routine work across all apparatus.

Competitive — 8+ yrs

Elite squad training with our top coaches — discipline, precision and mental toughness for regional, national and international competitions.

Frequently asked questions

Which schools host the programme?

Kellett School (7 Lam Hing St, Kowloon Bay), International Montessori School (Phase III, Ma Hang Estate, Stanley), Shrewsbury International School (10 Shek Kok Rd, LOHAS Park) and the Ladies Recreational Club. New school partners are added each year.

Does my child need to attend the host school?

Most after-school venues are open to non-students subject to space — including Shrewsbury and IMS sessions. Ladies Recreational Club classes are booked through the club. Contact our team to confirm availability at your preferred venue.

How are children placed in a level?

Coaches assess every new gymnast in their first session and place them in the right ability stream — Beginner 1, Beginner 2, Intermediate, Advanced or Competitive. Children move up against a clear skill ladder, not at fixed dates.

Is there a pathway into Competitive gymnastics?

Yes. Children can progress from Recreational Advanced through to the Competitive squad by coach invitation. Squad athletes train multiple sessions per week and target local Hong Kong meets and selected international competitions.

How do I book?

Each school has its own booking link — Kellett, IMS and Shrewsbury via our HK bookings portal, Ladies Recreational Club via the club. Talk to our team and we'll point you to the right slot for your child.

Bring your child's gymnastics journey to school

Find a School Gymnastics class at Kellett, IMS, Shrewsbury or LRC — or enquire about bringing the programme to your school. Available in Hong Kong — WhatsApp +852 6355 0715.

Enquire about School Gymnastics Back to Hong Kong Programs