Hong Kong · Programs · Rhythmic Gymnastics
Rhythmic Gymnastics — Where Grace Meets Athleticism
Dance, flexibility and routines with hoop, ribbon, ball, clubs and rope — for gymnasts who love artistry, music and movement.
Rhythmic Gymnastics combines the strength and flexibility of gymnastics with the elegance of dance. Gymnasts learn skills with the five rhythmic apparatus — hoop, ribbon, ball, clubs and rope — set to music. Our programme is led by Coach Monica M., a dedicated Rhythmic Gymnastics specialist, and is open to beginners and intermediate level gymnasts who love performing. Sessions run at ProGym Wan Chai, ProGym Cyberport and selected Hong Kong partner schools.
What to Expect
Designed around your child
Five apparatus
Hoop, ribbon, ball, clubs and rope — gymnasts learn skills across all the rhythmic apparatus through the year.
Performance & artistry
Routines set to music — coaching covers technique, expression, presentation and choreography.
Flexibility & strength
Daily flexibility, posture and core conditioning built into every session.
Beginner & Intermediate streams
Tailored streams so first-time rhythmic gymnasts learn the basics and intermediate gymnasts progress routines.
Specialist coach
Led by Monica M., our dedicated Rhythmic Gymnastics coach.
A supportive community
A close-knit group of gymnasts who train, perform and grow together.
Inside Every Session
What's included
Age Bands
Right activity, right stage
4–6 years
First rhythmic class — apparatus play, basic skills and music & movement games.
7–10 years
Beginner stream — learning fundamental skills with each apparatus and putting together short routines.
11–14 years
Intermediate stream — full apparatus skills, choreographed routines and performance opportunities.
Frequently asked questions
What apparatus is used?
Is rhythmic only for girls?
Do gymnasts perform?
Let your gymnast shine
Book a Rhythmic Gymnastics trial at ProGym Wan Chai. Available in Hong Kong — WhatsApp +852 6355 0715.