A Different Sport, Every Single Day

Q: What ages is Multi-Sport Camp for?

Ages 4–14, grouped by age and ability with no more than three years between the youngest and oldest in a group.

Q: Are camps held indoors?

Yes — Hong Kong camps run indoors at our ProGym facilities, so they go ahead regardless of weather.

A week-long sampler of the sports kids love — coached by qualified specialists in age-appropriate groups, in safe indoor venues.

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Multi-Sport Camp is the heart of the ProActiv camp programme in Hong Kong. Every day rotates through different sports and challenges so children stay curious, build broad physical literacy and discover new strengths. Coaches are sports-degree-qualified and First Aid / CPR certified, and groups are kept small enough that every child gets real coaching — not just supervised play. Delivered at ProGym Wan Chai · ProGym Cyberport.

What to Expect

Designed around your child

5+ sports per week

Football, basketball, rugby, athletics, dodgeball, capture-the-flag, gymnastics and more.

Grouped by age & ability

Children are placed with peers at a similar stage so coaching is always pitched right.

Safe indoor venues

Indoor base venues mean camps run rain or shine, with consistent supervision throughout the day.

Qualified specialist coaches

Sports-degree-qualified, CPR/AED certified coaches who specialise in children's sport.

Every school break

Christmas, Easter, mid-terms and summer — multiple weeks per holiday with sibling and multi-week discounts.

High-energy, well-balanced

Active sport sessions balanced with team challenges, water breaks and a chance to reset.

Inside Every Session

What's included

Camp t-shirt and all sports equipment

Daily structured curriculum across multiple sports

Group challenges and team-building games

Water breaks and supervised lunch

Sun-safe and weather-safe venues

End-of-week feedback for parents

Ages

4–14 years

Hours

9:00am–2:00pm

Ratio

1:10 / 1:16

Venues

ProGym Wan Chai · ProGym Cyberport

Frequently asked questions

What sports are covered in Multi-Sport Camp?

Football, basketball, rugby, hockey, athletics, dodgeball, capture-the-flag, gymnastics fundamentals and team-building games. The exact rotation is set by the head coach for each camp week.

What ages is Multi-Sport Camp for?

Ages 4–14, grouped by age and ability. Coaches typically keep no more than three years between the youngest and oldest in any group.

What's the coach-to-child ratio?

Capped at 1:10 for younger groups and 1:16 for older groups. We require a minimum of 3 children to run a group.

Are camps held indoors?

Hong Kong camps run indoors at our ProGym facilities, so they go ahead regardless of weather.

Spaces fill fast — book ahead

Multi-Sport Camp runs every major school break in Hong Kong. Reserve your child's place today.

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