Children training at the ProActiv Hong Kong Gymnastics Camp
Hong Kong Holiday Camps/Hong Kong · Gymnastics

Hong Kong · Gymnastics

A Holiday of Real Gymnastics Progression

A focused, full-apparatus gymnastics camp for children who want to build skills fast in a safe, structured environment.

The Gymnastics Camp is our most progression-focused holiday programme. Children spend the week working through structured stations — floor, beam, bars, vault, trampoline and tumbling — with qualified gymnastics coaches who specialise in children's development. Beginners learn fundamentals like rolls, cartwheels and bridges; intermediate and advanced gymnasts work on handstands, walkovers, back-handsprings and beam routines. Delivered in Hong Kong at ProGym Wan Chai · ProGym Cyberport.

What to Expect

Designed around your child

Skill-streamed groups

Coaches stream by ability on day one so every gymnast is challenged at the right level.

Full apparatus

Floor, beam, bars, vault, trampoline, air-track and tumbling — all professional-grade.

Real progression

Daily skill goals and end-of-week showcase for parents — see measurable progress.

Qualified coaches

Gymnastics-specialist coaches with First Aid and CPR certification.

Small training groups

Tight ratios for hands-on coaching, spotting and individual feedback.

Half or full day

Standard 9am–2pm full day; half-day options available at most venues.

Inside Every Session

What's included

Strength and flexibility warm-up
Rotation across 4+ apparatus stations
Skill drills and individual coaching
Conditioning and core work
Free play and trampoline time
End-of-week showcase for parents

Ages

3–12 years

Hours

9:00am–2:00pm

Venues

ProGym Wan Chai · ProGym Cyberport

Format

Streamed by ability

Frequently asked questions

Do children need previous gymnastics experience?
No. The Gymnastics Camp welcomes complete beginners through to advanced gymnasts — coaches stream by ability on day one and progress each child individually.
What apparatus is used?
Olympic-style apparatus appropriate to age and level: floor, vault, beam, bars, trampoline, air-track and tumbling station. All equipment is professional-grade.
How does Gymnastics Camp differ from regular weekly classes?
Camp days dedicate 4+ hours to skill development, conditioning and play, allowing rapid progress on specific skills like back walkovers, cartwheels, handstands and beam routines.

Turn the holidays into real progress

Beginners welcome, advanced challenged — book a Gymnastics Camp in Hong Kong.